Release stress, achieve an increased feeling of inner peace and self awareness, find clarity. Say YES to a health day! Do only what makes you feel good for one day and it's free. Choose a day where distractions are low. Like when the kids are in school or your significant other is out of the house. Pre-plan the day before so you will have everything you need. Turn off the phone if you can or set it to vibrate or silent, only checking it occasionally. Only allow yourself one hour of household tasks. Ignore the laundry, it will be there tomorrow. Best if you have to pack lunches or anything for your family to do it the night before.
